Make it to crossfit every Wednesday for the next four weeks

Treezie's story

I've just started crossfit. Feel I might need a little motivation to keep it up.
I've staked every Wednesday until I'm on site for Dragon Dreaming 2015 (where each day will be its own version of crossfit)

Treezie has provided the following evidence to support their claim:

BowFit 23 September:

Legs 01 (Squats / lunges /

Sumojumps / lunges / Statics / Getups) x 4 sets

Upper 01 (Chins / Towel Pulls –

Pushups into runs) x 4 sets

Tabata 01 (16 Exercises).

20on10off (8mins)

Legs 02 (Step ups/back lunges

into tricep dips) x 4 sets

Tabata 02 (16 Exercises).

20on10off (8mins). Choose your own adventure


Categories: Health / Fitness

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Completed
Time remaining:
Dec 16, 2015 6:08pm

Treezie has staked 300 RP