Run sub 55 10km


I have a race coming up! I want to run sub 55. I have not been training too much.

Go for one small run - staking 3762 RP


Staking it all. I was running 10km in a flash and I got sick so I had to stop. I just need to get out again.

Do three runs in next seven days


I achieve my goal last week, so this week I intend of adding on more run into the mix. They will be short, and the evidence will probably be a pic of me in the change room, but I will do it.

Powerlift deadly weight beyond my capacity


I'm really upset about quitting gym. Powerlifting is my passion, yet I no longer have the time to go to the gym. At one point I was really proud to squat 57.5kg full depth, which is 105% of my body weight. I will squat 40kgs and deadlift 50kgs by...

Loose 3kg in next two weeks


I gain 3kgs over 3 weeks holiday and plan to get back on track and get ready for summer. I will exercise every day and eat healthy (no sweet, no sugar, no deep fried, less carb).

Finish diggin the entertainment area for laying pavers


We are having Christmas at ours this year, and I have a large area of dirt that I have digging into to make room for pavers. It is a pretty large area, approx 4 m by 5 m and it needs to be dug down 17cm. I have made good progress (I have had to...

Run 2.4km in under 13 minutes


I Have been exercising 3-4 days a week for a few months in the hope of being able to pass my fitness test which is 100 sit ups 20 push ups and 2.4km in under 13min 30 sec.

Walk 280,000 steps over 4 weeks


Since getting a fitbit I have discovered I'm way too inactive and I'm struggling to achieve the recommended average 10,000 steps a day. I can hit it on days when I put my mind to it but I get tired after work and my good intentions quickly fade...

Go for a walk


I have been meaning to start walking again for months now. I want to make it a regular practice to improve my fitness and mental health outside of the gym. Doing anything by myself is a challenge and the weather was my excuse and now that it is...

Complete four-week fitness challenge


It's spring. Time to stop skiving off and get back to being baddass. Over the next four weeks I will: - Do difficult yoga every Monday  - Drag my butt to crossfit every Wednesday - Do stretch yoga every Friday - Level-up on healthy eating (bye...

Run 10km


Run 10km, recorded by runkeeper/zombies run

Cycle 800km in the month of September


Back again!! After the successful Dry July challenge I'm going to do it again. This time it's 200 extra km's for a total of 800km. Not promising completely dry but will not drink much nor eat the Camembert!!. 600km really hurt in July and I'm not...

Go for a run next week thanks to Brad!


Brad went out so I will too! 4km to get back into it.

Fang down accelerator Bandwagon


second run ever at bluecow, want to hit accelerator with some speed.lach will film.